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YOGA BASICS This flowing sequence focuses on basic yoga postures breathing and techniques. YOGA FOR BUNS & THIGHS excellent toning and strengthening postures that really target those lower-body problem areas! YOGA FOR ABS You'll target your midsection with proven techniques and postures that are challenging but super effective! YOGA BURN Through the use of dynamic movements you'll build strength burn calories and workout your whole body. YOGA FOR FLEXIBILITY & RELAXATION T  
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