|
Slow & Steady Burn - By keeping your heartrate and exertion level at an elevated yet comfortable pace for the entire 10 minutes you'll blast away carbs and feel great. Carb Killer - Using kickboxing moves to knock out extra carbs and calories this routine really maximizes your weight loss efforts. Power Blast - This segment uses explosive yet controlled movements to really rev up your body's carb-burning engine. Interval Burn - No nonsense boot camp-inspired exercises are  
| 
