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Slow & Steady Burn - By keeping your heartrate and exertion level at an elevated yet comfortable pace for the entire 10 minutes you'll blast away carbs and feel great. Carb Killer - Using kickboxing moves to knock out extra carbs and calories this routine really maximizes your weight loss efforts. Power Blast - This segment uses explosive yet controlled movements to really rev up your body's carb-burning engine. Interval Burn - No nonsense boot camp-inspired exercises are used to increase your muscular endurance and strength. Metabolism Booster - This unique segment will keep you burning carbs and calories long AFTER your workout is over!...  
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