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BASIC TRAINING - This focused ""get-you-going"" segment really lays the groundwork for your total-body fitness goals. ULTIMATE BUNS & THIGHS - These 10 minutes are jam-packed with fat-burning moves and some unique exercises you've never seen or done before -and they work! ARM & SHOULDER SCULPTOR - This ultra-effective program leads you through punches jabs and upper cuts and utilizes light hand weights for even faster results. WASHBOARD ABS - Keli combines time-proven abdomi  
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